The Impact of the Pilates Program on the Mobility of Middle-Aged Women

The aim of the study was to determine impact a 16-week Pilates program on mobility middle-aged women. research involved 16 female exercisers who have been practicing this recreational exercise for at least year, three times week. Shoulder Circumduction Test, V Sit and Reach Groin Flexibility Back Scratch Test Calf Muscle were used assess flexibility. In addition descriptive parameters, repeated-measures ANOVA Fisher LSD in analysis. has had positive effect changes both upper part body, area shoulder girdle (p .05), lower pelvic hip joint .05). There no statistically significant plantar flexion. It can be concluded that effectively affects improvement flexibility region joint, while flexors feet level under influence not observed.